As a new year begins in Whatcom County, many of us are thinking about how to refresh our routines and reconnect with our health goals. At Color Chiropractic, we know that while January can feel like a natural “reset,” it can also bring a flood of wellness information...
A lot of us start and end our days in a rush. Throughout the day we find ourselves in a variety of roles as parents, students, employee/business owners, wives/husband and even holistic Chiropractors in Bellingham, Washington ;). It can be overwhelming to think...
Our office is located less than 1.5 miles from Western Washington University in Bellingham, Washington. This is the second in a series of blogs intended to help our college students establish healthy habits. Last week we wrote about strategies...
Right around the time of writing this blog, some of you may have already started to falter on your New Year’s resolutions. Before you beat yourself up about it, recognize that you are not alone. In fact, according to Business Insider, 80% of New Year’s...
In our previous blog, we talked about the importance of setting SMART goals in alignment with what you intend for the year. Strategies like this can be especially useful when attempting to follow through on a goal such as weight loss. This is a worthy endeavor since...
