How to Start Looking Beyond the Scale

By |2019-02-19T18:26:38+00:00February 12th, 2019|Uncategorized|

In our previous blog, we talked about the importance of setting SMART goals in alignment with what you intend for the year.  Strategies like this can be especially useful when attempting to follow through on a goal such as weight loss.  This is a worthy endeavor since obesity is an epidemic in our country and [...]